Treatise on the Seven Spiritual Weapons.

By St. Catherine of Bologna:

“(1) to be careful always to do good; (2) to believe that we can never achieve anything truly good by ourselves; (3) to trust in God and, for His love, never to fear the battle against evil, either in the world or in ourselves; (4) to meditate frequently on the events and words of Jesus’ life, especially His passion and death; (5) to remember that we must die; (6) to keep the benefits of heaven firmly in our minds; (7) to be familiar with Holy Scripture, keeping it in our hearts to guide all our thoughts and actions.”