Excellent Online Resources for Scrupulosity! (**Including an Excerpt from Blosius**)

Below is a collection of (free and legal) online resources that I believe will be of particular profit to scrupulous individuals.


What we must always remember is that God loves us eternally - that is, always – with a tender, intimate love. We can do nothing more pleasing in His sight than to live joyfully in the light of His love, which we can neither preserve, earn or augment by our own strength. Avoiding sin is only made capable by God’s grace. But avoiding sin, in itself, is not the essence of sanctity or salvation. Love is. That is why we must ask God frequently for a boundless love for Him. Here is a “love letter” from God to you, which you might consider reading: http://littlestsouls.wordpress.com/2012/05/17/a-love-letter-from-god-to-you-2/



1. ‘Light and Peace: Instructions for Devout Souls to Dispel Their Doubts’ (Quadrupani):


2. ‘Scruples and Their Treatment’ (Fr. William Doyle, SJ):


3. ‘Growth in Holiness’ (Fr. F. W. Faber):


Recommend Chapters: Chapter XVII: Scruples (pp. 298 – 324)

 4. ‘Introduction to the Devout Life’ (St. Francis de Sales, Doctor of the Church):


Recommended Chapters: Part III, Chapter IX: On Gentleness towards Ourselves; Part IV, Chapter II: The Need of a Good Courage; Chapter III: Of Temptations, and the Difference between Experiencing them and Consenting to them; Chapter IV: Two Striking Illustrations of the Same; Chapter V: Encouragement for the Tempted Soul; Chapter XI: Anxiety of Mind; Chapter XII: Of Sadness and Sorrow;

5. ‘Treatise on the Love of God’ (St. Francis de Sales):


(You might like to browse the Chapter titles)

6. ‘Comfort for the Faint-Hearted’ (Ven. Louis of Blois, aka Blosius)

Here is Chapter III (pp. 9 – 12), which consists of a Sermon for the 3rd Sunday in Advent, from Bl. Henry Suso. Unfortunately, this excellent work is quite rare and expensive.



1. What sin really is.

2. No involuntary thought sinful.

3. When there may be venial sin.

1. In what does sin really consist? It is when a man with certain and deliberate will, knowingly and willingly, without contradiction of reason, turns his soul away from God and turns himself to wickedness.

2. From this it evidently follows that even if a man had as many suggestions of evil coming into the mind as there are moments in the day, and even if these imaginations were more foul than the heart of man could conceive or his tongue express, whether these images were of God Himself or any of His creatures, and even if the man remained thus afflicted for one or even for many years, against his will, he would not sin, if only, during all this time, his reason had a hatred, displeasure and aversion to such things. In this case he would never have consented to them with full deliberation and entire will, but rather resisted; although his nature is troubled by these things, he would by no means have sinned mortally. This doctrine is entirely in according with holy Scripture and the tradition of holy Church, by which the Holy Ghost teaches us. In fact, nothing is more certain. Indeed, one thought of vain self-conceit (fully consented to with the will) can render a man more displeasing in the eyes of God than a thousand of these imaginations, however bad (if there is no consent of the will).*

3. But in this matter there lies a certain secret source of anxiety which is the most craftily laid net of the devil and the cleverest trick he can devise. It is this. Sometimes a sudden evil thoughts comes into the mind when a man is off his guard, and thus he feels attraction of pleasure, and, forgetting himself for a moment, he does not turn from it as quickly as he ought. Then he thinks that he has turned to it with wilful and deliberate consent, and by his own neglect has sinned mortally. God forbid that we should thus think! For it is the unanimous opinion of holy men that the reason is often taken unawares through sudden thoughts exciting pleasure in the mind, and that it requires a sufficiently long delay and length of time before the reason with mature deliberation becomes fully master of itself. Then it can either receive or reject these suggestions, and thus either commit sin or turn away from it with disgust. And when this happens, men of good will ought never to feel guilty of mortal sin if they wish to trust to the wholesome Catholic teaching. For St. Augustine says that sin is a thing so voluntary, that where a thing is not voluntary it cannot be sinful. (De Vera Religione, cap. 14.)

* This opinion about the first motions of concupiscence and the fight of the flesh against the spirit without the consent of the will in the sin is taught by St. Thomas, Summa, I-II, ques. 80, art. 3, ad. 3m. See the Council of Trent, Sess. 5.


Final Recommendations

Lastly, I would like to add that devotion to Mary is a great source of consolation to the afflicted. Our Lady, who is “the Spouse of the  Consoler” (as Fr. Michael Gaitley, MIC, says), leads her children to the Sacred Heart of her Son. My purpose, here, is not to defend devotion to Our Lady (the Church, Popes, Saints, Mystics, and Our Lady herself – in various private revelations – have already done this); rather, I wish to encourage others to rely on their spiritual mother for spiritual nourishment. Fr. Michael Gaitley explains this concept well in his book, ’33 Days Days to Morning Glory’, which helps us to grasp the sublime doctrine propsed in St. Louis de Montfort’s classic work, ‘ True Devotion to Mary.’

Here is another work of St. Louis de Montfort that is well worth checking:

The Secret of Mary’: http://www.ewtn.com/library/Montfort/secret.htm

Here is a brief excerpt from ‘The Secret of Mary':

“This devotion [consecration to Jesus, through Mary] makes the soul truly free by imbuing it with the liberty of the children of God. Since we lower ourselves willingly to a state of slavery out of love for Mary, our dear Mother, she out of gratitude opens wide our hearts enabling us to walk with giant strides in the way of God’s commandments. She delivers our souls from weariness, sadness and scruples. It was this devotion that our Lord taught to Mother Agnes de Langeac, a religious who died in the odour of sanctity, as a sure way of being freed from the severe suffering and confusion of mind which afflicted her. “Make yourself,” He said, “My Mother’s slave and wear her little chain.” She did so, and from that time onwards her troubles ceased.”


Encouragement For Those Tried By Unwanted Thoughts.

Blessed is the man that endureth temptation; for when he hath been proved, he shall receive a crown of life, which God hath promised to them that love him.

- James 1:12

Thoughout the day – especially during prayer – we might encounter unwanted thoughts. It is very important for those with some form of religious OCD/scrupulosity in particular, to know that God permits everything (including our weaknesses and involuntary imperfections) for our good. It may be that God wishes us to be more humble, trusting or faithful; perhaps He wishes us to sympathise with others; perhaps He is preparing us for future combat; perhaps He is cleansing us of past faults. Whatever the reason, God always acts in our best interest i.e. He arranges everything for our salvation. We can trust Him wholeheartedly.

Even if our current state is due in part to God’s justice, we can rest assured that His loving “chastisements” are tempered with mercy, and that He can draw a greater good from our trials; furthermore, that He allows us to be tried here is evidence that He wishes us to be spared hereafter. Deo gratias!

St. Francis de Sales assures us that, even if our prayer were to consist entirely of repeated attempts to drive away distractions, that prayer is pleasing to God. Why? Because God is pleased with love, which is evident in such good-will, faith and perseverance. The same principle is revealed in the following revelations, which will be of great consolation to many.

Some Relevant Anecdotes

+ When St. Bridget was harassed by temptations in prayer, Mary the Mother of God said to her: “The devil with malicious watchfulness seeks to hinder the good from praying. But do thou, daughter, whatever temptation may assail thee in prayer, persist in thy desire or good will, and in thy holy endeavours, as best thou canst; because thy pious desires and endeavours will be reputed as effectual prayer. Even if thou art not able to cast out the base and evil thoughts that come into thy mind, yet for those endeavours thon shalt receive a crown in heaven; thus these troubles will profit thee, provided thou consentest not to the temptation, but art displeased with whatever is unbecoming.” (pp. 226 –227, ‘Spiritual Works of Louis of Blois’)

+ The Lord Jesus said to St. Bridget: “Wherefore, daughter, art thou anxious and disquieted?” She answered, “Because I am afflicted with many unprofitable and evil thoughts, which I cannot drive away, and the fear of Thy judgments oppresses me.” Then the Lord said, “This is true justice [remember that God permits trials because He loves us; also, His justice is tempered with mercy: He will always give us the strength to remain faithful to Him] ; that as thou hast formerly taken delight in the vanities of the world against My will, so thou shouldst now be molested by various perverse thoughts against thy own will. Do thou, however, fear my judgments with moderation and discretion, ever firmly trusting in Me, thy God. For thou must know, for certain, that evil thoughts, which the mind resists and detests, are the purification and crown of the soul. If thou art unable to avoid them, bear it patiently, and let thy will strive against them. And, although thou consent not to them, fear lest thou take pride in that and fall; for whosoever stands, it is by the power of God alone that he stands.” (p. 237, ‘Spiritual Works of Louis of Blois’)

+ Again, the Lord said to St. Bridget, “In order that man may understand his own weakness, and the strength he receives from Me, it is necessary that he should sometimes be allowed to be attacked by evil thoughts; and if he consents not to them, they become the purification of his mind, and the safeguard of his virtues. And although they are hard to be borne, they heal the soul, and conduct it to eternal life, which cannot be gained without sufferings. The soul should, therefore, labour diligently, lest it consent to them, or take any pleasure in them.” (p. 237, ‘Spiritual Works of Louis of Blois’)

Why does God permit temptation?

“One can distinguish five reasons why God allows the devils to attack us:

first, so that from attack and counter-attack we may become practised in discerning good from evil;

second, so that our virtue may be maintained in the heat of the struggle and so be confirmed in an impregnable position;

third, so that as we advance in virtue we may avoid presumption and learn humility;

fourth, to inspire in us an unreserved hatred for evil through the experience we thus have of it;

fifth, and above all, that we may attain inner freedom and remain convinced both of our own weakness and of the strength of him who has come to our aid.” – St. Maximus the Confessor

In a word, God permits temptation for our greater good. The more we are tempted, the more right we have to trust in Him, without Whom it would be impossible to overcome even the slightest temptation. God rewards our efforts generously in Heaven.

To Inspire us with hope for Heaven:

“If when visions [of Heaven] are shown to thee, thou wert to see the beauty of the blessed souls or of the holy Angels as it is, thy heart would be broken with excess of joy.”

- Jesus to St. Bridget of Sweden

Some More Help For Overcoming Scruples.

Although I have only read a part of the book from which the following excerpt is taken, what I have read is excellent!

(Taken from: ‘HOLY ABANDONMENT’ by Dom Vitalis Lehodey, O.C.R.) — The last paragraph is particularly good!


Scrupulosity is not delicacy of conscience, but only its counterfeit. A delicate and rightly formed conscience does not confound imperfection with sin, or venial sin with mortal. It passes a sound judgment on all things. But it loves God so much that it fears to displease Him in anything. It has so much zeal for perfection that it wants to avoid even the shadow of evil. It is therefore full of light, love, and generosity. Scrupulosity, on the contrary, is founded on ignorance, error, or defective judgment. It is the fruit of a troubled mind. It exaggerates its obligations and its faults, and even sees them where they do not exist. On the other hand, it may often enough fail to recognise faults and obligations that are very real. One can be scrupulous on certain points to a ridiculous degree, and at the same time be scandalously lax on others.

Scrupulosity is the pest of interior peace. The soul affected by this evil is the slave of a tyrannical master: there can be no longer any question of tranquillity for her. “Her slightest faults,” says De Lombez, “will be magnified to crimes. Her best actions will appear full of evil. She can never validly fulfill her duties: the cruel enemy of her peace will be as much dissatisfied with the hundredth attempt as with the first.” It will pursue her relentlessly in her prayers with the fear of bad thoughts, in her Communions with the aridities inseparable from her violent combats, in her confessions with the fears regarding the integrity or the contrition, in all her spiritual exercises with the fear of performing them badly, in her conversations with the fear of uncharitable remarks, and especially in solitude where she is without counselor support, alone with her thoughts, alone with the tyrant. “Scrupulous persons fear God, but they make of their fear a torment. They love God, but in their love they can find no consolation. They serve Him, too, but in the manner of slaves: they feel themselves crushed under the weight of His yoke which gives comfort and joy to the rest of His children.” In short, they are good souls, often to be envied for their virtues, always to be compassionated for their sufferings.

Scrupulosity is one of the worst plagues of the spiritual life, but it has varying degrees of evil. First of all, it is an obstacle to prayer. The soul enslaved to it turns her attention upon herself; she examines, examines again, is never done examining. And all this time she elicits no acts of adoration or thanksgiving. Does she even think of making an act of contrition or of imploring the grace of amendment? Not she. Too busily occupied with herself, she has no time to speak to God. Consequently, she does not pray at all; or if she does, it is only in a very imperfect manner. For her scrupulosity excites a commotion prejudicial to interior silence and to the attention demanded by prayer. It plunges her in sadness and fear, and thus destroys her love and confidence. It would even induce her to avoid God. At least it prevents all heart-to-heart colloquies with Him and the joys of intimate intercourse. It will go so far as to render painful, and perhaps insupportable, confession, Holy Communion, and prayer: the strength and consolation of pious souls. Outside of prayer, the interior life demands that we should be watchful over ourselves and constantly attentive to suppress the movements of nature and to foster the inspirations of grace. For the accomplishments of this double task, so difficult and delicate, scrupulosity puts us in a very unfavorable position, because it agitates and depresses us. The troubled mind can no longer see its way clearly. Too preoccupied with certain duties, it will perhaps allow itself to be wholly absorbed by them and forget others. The will, exhausted after so many struggles, may relax, lose courage, and even abandon its resolution in order, more’s the pity! to seek rest and consolation amongst creatures. At any rate, if scrupulosity does not quite put a stop to the work of our sanctification, it often retards and always injures it. Is that perfect faith, which shuts its eyes to the mercy of God and wants to see only His justice, and distorts even that? Is that perfect hope, which, in spite of the most sincere good-will, hardly dares aspire to heaven and grace, is always trembling with fear, and has never any confidence? Is that perfect charity, which, although loving God, yet dreads to appear in His presence, never pours out its heart to Him, and feels nothing but terror for a Lord infinitely good? Is that contrition well ordered, which confuses the intelligence, depresses the courage, and unsettles a soul of good-will? Is that true humility, true virtue, which banishes filial trust and degenerates into cowardice?

No, no! Scrupulosity is not a proof of ardent love, or a sign of a sensitive conscience. Is it a subtle form of self-love, a spiritual egoism, too much preoccupied with self, and not enough with God? Or is it a sincerely good will that has wandered out of the way? At all events, it is a real malady of the soul which threatens the spiritual life in its very existence, and seriously interferes with its functions. Thus, whilst others march forward, run, fly, in the paths of perfection, their hearts dilated with confidence and their souls rejoicing in peace; the poor victim of scruples, though possessing perhaps not less generosity but ill-regulated, wearies himself in vain, makes hardly any progress, if indeed he does not go back, and suffers agonies, because “he wastes his precious time tormenting himself about his duties, weighing atoms, and making mountains of mole-hills.” He persecutes his confessors, saddens the Holy Spirit, ruins his health, and wearies his brain. He dares not undertake anything for himself, and can be of hardly any use to others. Indeed, he might only injure those with whom he comes into contact, by communicating his malady, or by rendering piety repulsive and ridiculous. Scrupulosity, if yielded to, is therefore, in varying degrees, a real pest of the spiritual life.

It is assuredly the signified will of God that we should combat it on account of its disastrous effects. On this point all theologians and masters of the spiritual life are in perfect accord. They mark out in detail the course we should follow. Let it suffice for us to say here that, in order to conquer this terrible enemy, we must pray much, suppress voluntary causes, and above all practise blind obedience. The scrupulous person may be well instructed, very experienced, and even very prudent in all other matters: but in what concerns his scruples, his malady deranges his mind. It would therefore be folly to attempt to guide himself. Childlike obedience to his confessor, who diagnoses the disease and prescribes the remedy, is his best wisdom and his only hope of relief. This, nevertheless, is no easy matter. He must pray, therefore, with all instance, and implore the grace to renounce his own ideas, and to practise obedience even against his own inclinations. For his conscience being false, he has to rectify it by conforming to the judgment of his spiritual guide.

It is also the good-Pleasure of God that we should patiently support the affliction of scrupulosity so long as it pleases Him. We can always combat the evil. Sometimes times we shall succeed in banishing it altogether; sometimes only in lessening it; and sometimes, by the permission of Providence, it will persist in full vigour despite our best efforts. For it can come from very different causes, of which some depend upon our own wills, but many may be beyond our control.

The malady may owe its origin to excess in work or austerities, to the reading of books that are over-severe, to intercourse with scrupulous persons, or to the habit of seeing in God the terrible Judge rather than the Father of infinite goodness. Or it may have originated in the ignorance which exaggerates our obligations, or confounds temptation with sin, the sensation with the consent. In these, and such-like cases, it depends upon ourselves to remove the causes. Then, the source being suppressed, we shall soon see the end of our troubles.

But it often arises from a melancholy disposition, from a fearful and suspicious character, weakness of the head, or certain conditions of health. All these causes depend more upon the Divine good-pleasure than upon our wills. And in such cases, the scrupulosity usually lasts a long time and manifests itself even in profane employments.

The demon is not seldom the author of the evil. He avails himself of our imprudences, he exploits our predispositions, he works on our senses and imagination, in order to excite or intensify scrupulosity. If he sees a soul inclined to be somewhat lax, he pushes her on to greater laxity. But when he encounters one that is timid, his endeavour is to make her extravagantly fearful, to fill her with trouble and anxiety, in the hope that she will end by abandoning God, prayer, and the Sacraments. His purpose is to render virtue insupportable, to engender weariness, discouragement, and despair.

God will never be directly the author of scrupulosity. It can only come from our fallen nature or from the demon, since it is founded on error and is a real malady of the soul. But He permits it; He even employs it occasionally as a transient means of sanctification; and in this case, He controls and directs it with His infinite wisdom, in such a manner as to make us derive from it the spiritual advantage which He has in view. He inspires the soul with a great fear of sin, in order that she may rid herself more completely of her past transgressions, and by redoubling her zeal prevent a relapse. He humbles her so that she may no longer venture to rely on her own judgment, but submit herself entirely to her spiritual father. If there is question of a soul already well advanced, He uses scrupulosity to complete her purification, her detachment, her annihilation, so as to prepare her for, the reception of very special graces. It is thus the Saints have been put through this trial, some of them, as St. Ignatius of Loyola, at the time of their conversion; others, like St. Alphonsus de’ Liguori, when they had attained to the consummation of their sanctity. There may, then, be many immediate causes of scrupulosity. But there is only one supreme Cause, without Whom nature and the demon can do nothing. Even if we ourselves have been the authors of our malady, we required at least the permissive will of God. Consequently, we must recognise here, as elsewhere, the hand of Divine Providence. God does not love the disorder of scrupulosity, but He may will that we should support it as a cross. His signified will calls upon us to struggle against the evil, and His good-pleasure to endure the trial. So long as it continues we must struggle and endure. God grant we may be able to do so with an abandonment full of confidence!

“In conclusion,” says St. Alphonsus, “I repeat: Obey, obey! And I beg of you: cease to regard God as a cruel tyrant. No doubt, He hates sin. But He cannot hate a soul that sincerely detests and laments her faults.”

‘You seek Me, indeed,’ He once said to St. Margaret of Cortona, ‘but know that, however ardently you seek Me, I seek you more ardently still. And it is your fears that prevent your progress in Divine love.’ Tormented with scruples, but always submissive, St. Catherine of Bologna feared to approach the Holy Table. A sign from her confessor was enough. Immediately she vanquished her fears and calmly communicated. In order to encourage her to the constant practice of obedience in this matter, Our Lord appeared to her one day and said: ‘Rejoice, My daughter, because your obedience is very pleasing to Me.’ He likewise appeared to the Dominicaness, Blessed Stephanie of Soncino, and addressed these words to her: ‘Because you have placed your will in the hands of your confessor, as if in My Own: ask of Me whatever you please, and you shall have it.’ ‘Lord,’ she replied, ‘I want nothing but Thyself.’ At the beginning of his conversion, St. Ignatius of Loyola was so continually troubled with doubts and disquietudes that he could not enjoy a moment’s repose. But being a man of faith, full of confidence in the words of the Divine Master: ‘He that heareth you, heareth Me,’* he cried out: ‘Lord, show me the way I ought to follow. Although I should have only a dog to guide me, I promise to obey faithfully.’ And in fact he showed such obedience to his directors that he was soon freed from his scruples and became an admirable master of the spiritual life. . . . Once again I repeat: be obedient to your confessor in everything, have faith in obedience. ‘This,’ said St. Philip, ‘is the surest way to escape from the toils of the demon; as, on the other hand, there is nothing more dangerous than to desire to conduct oneself according to one’s own judgment.’ In all your prayers, implore this grace, the great grace of obedience, and be sure that in obeying you will infallibly save and sanctify yourself.”

* St. Francis de Sales and St. Faustina remind us that God is very pleased with those who place their trust in their confessor; God rewards our humble faith and obedience with spiritual insights that He will communicate to us through the priest. In the Old Testament, God spoke to Balaam through an ass (Numbers 22:28); how much more, then, can we hope for God to speak to us through the mouth of one of his ministers! 

Divine Love Drives Out Scruples.


- Marie-Catherine Putigny (a great mystic)

“You see, Consolata, sanctity means self-forgetfulness in everything, in thoughts, desires, words….Allow Me to do it all! I will do everything; but you should, at every moment, give Me what I ask for with much love!”

- Jesus to Sr. Consolata Betrone (taken form ‘Jesus Appeals to The World)

What hinders us from loving God? Self-will and self-love. We all have it. It is an effect of Original Sin. Divine love alone can conquer it, and this precious gift is obtained by means of prayer. Ask God often for this pearl of great price.

Jesus is deserving of all of our love. To love Him, we must acknowledge our unworthiness and accept God’s mercy with great confidence. We have no reason to be discouraged. God gives us the grace to conquer sin. 

Discouragement shows that we care more for our guilty selves than our innocent Lord. This is not genuine love; rather, it is tantamount to the sorrow of Judas, which led to despair and damnation. 

By meditating daily on the Passion we will certainly grow in divine love.  This will replace our self-love, which is the cause of so much misery that we can scarcely form an idea of it!

I stronly suggest reading ‘The Passion and Death of Jesus Christ’ by St. Alphonsus. It is an excellent tool for growing in divine love, confidence and humility. It is one of St. Alphonsus’ more accessible works. It can be read for free online:


Seek ye therefore first the kingdom of God, and his justice, and all these things shall be added unto you. (Mt. 6:33)

If we constantly fix our attention on ourselves, it will be impossible for us to fully perceive the great and tender love of God, which speaks to us through the peaceful action of the Holy Spirit. The evil spirit, on the other hand, produces sudden anxiety, and seeks to lessen our confidence in Almighty God. Let us renew our confidence in God. His love is boundless, therefore our confidence should be boundless. Avoid useless reasonings. Love God. 

(The following quote is taken from the ‘Life of Marie-Catherine Putigny: lay-sister of the Visitation Convent at Metz’)

“A certain ecclesiastic, a friend of our convent, was greatly tormented by scruples. One day, he said to Mother Marie-Seraphine: “I should like to know what Almighty God thinks of me.” Mother Marie-Seraphine made no reply at the moment, but the next time she saw him, which was shortly after, she said: “Father, do you remember telling me your desire to know what God thinks of you? I told Sister Marie-Catherine to ask Our Lord, and here is His answer: ‘I am not displeased with that priest, but he yields too much to his fears.’ Then she entered into a detail of his interior so clear and so precise that the priest recognized himself perfectly. It was evident that God had clearly manifested his interior to Sister Marie-Catherine.”

“Do not be absorbed in your misery-you are still too weak to speak of it-but, rather, gaze on My Heart filled with goodness…”

- Jesus to St. Faustina (words addressed to a despairing soul)




Confession: Sins Forgotten Are Forgiven

(The following words are taken from pp. 51-52 of ‘Confession: A Little Book for the Reluctant’ by TAN publishers)


What matter? Repent sincerely of your sins, known and unknown; accuse yourself of all you can remember; when you cannot remember the exact number, tell is as nearly as you can; hide nothing deliberately; be firmly resolved, in the future, to observe the commandments of God and the Church, and God requires no more.

Who could remember exactly all his sins? No one in the world. But God, who knows all, pardons all when He sees in the heart a true, sincere repentance. Peace to men of good will!

… Moreover, remember that the sins forgotten in Confession, even if mortal sins, are pardoned like the others. Never disquiet yourself, either before Confession or after it; guard well the peace of your soul. If, after absolution, you remember any [mortal] sin, it will not be necessary for that reason to return to Confession; above all, it is not necessary to deprive yourself of Holy Communion.

(The following words are taken from ‘The Life and Revelations of St. Gertrude the Great’)

[Context: St. Gertrude, who was accustomed to having visions and locutions, was one day complaining to St. John the Apostle that she forgot to confess some little faults in Confession, and that she could not always remember her sins for Confession]

“Do not be troubled at this, my child,” replied the Saint lovingly; “for when you have prepared for a good and entire confession of your sins, and find that you cannot then have recourse to a confessor, if you forget anything in consequence of the delay, and omit to accuse yourself of it merely from a defect of memory, what you have forgotten will not fail to be effaced; and the grief you have for the omission will adorn your soul as a precious jewel, which will render it pleasing to the heavenly court.”

(The following words are taken from ‘The Life and Spiritual Legacy of Sister Mary of the Holy Trinity’)

“Have you really understood that My Blood blots out all sins and omissions acknowledged and regretted in Confession? Have you really understood that after having received absolution your soul is renewed? I bought it at a great price. Use the Sacrament of Penance with love and gratitude by preparing for it every day. There also I await you – I await your fidelity and correspondence so that I may bestow My graces… When you show yourself just as you are with all your mediocrity, it is as if you had given Me a beautiful present – because then your confessor will be able to find the remedy necessary for you. Then you have made a good confession.” (Words of Our Lord)


A Cause For Hope: God’s Unchanging Goodness!

“I am love and mercy itself.”

- Our Lord to St. Faustina

“For I am the Lord, and I change not.” (Mal. 3:6) God is infinite. In Him there are no parts: His essence is undivided, eternal, self-giving love. God had no need in creating us; rather, we were created to share His love, His joy, and His goodness. Our Lord revealed to a chosen soul that He desires us to be less anxious about avoiding Hell, and more intent on occupying the place in Heaven that He has prepared for us (cf. ‘Words of Love’ by Bartholomew Gottemoller).

Even the most wretched or discouraged sinners need not lose hope. Every inspiration to love God is inspired by God, Who said: “If you love Me, keep My commandments.”

Just as the sunflower grows towards the sun when it receives its light, so too do souls draw closer to God as they receive the rays of His love. Remember: it only takes one spark to light a forest. What does this mean? It means that however cold we are, or however sinful, when God offers us His grace, He offers us grace without limit. Our love will continue to grow if we humbly (and with much gratitude!) follow that first inspiration. Many great sinners have followed this inspiration and become great saints.

 “God hates sin infinitely, but He loves His creatures infinitely. As soon as the soul repents of its sin, it recovers the love of God. If all sinners wished to return to God with contrite and humble hearts, all would be saved.”

- St. Leonard

To contemplate God’s unchanging goodness is most consoling. We must not be guided by feelings in the spiritual life; our feelings change as the tides. Instead, be guided by grace, which has its source in the unchanging beauty and love of God, and which leads to that same fountain of goodness!

“God is immutable, i.e., He ever remains the same. God never changes; He never becomes better or worse; He never breaks His word. Creation made no change in God; from all eternity He had decreed the creation of the universe. God changes His works, but not His eternal decrees. By the Incarnation humanity was changed, but the Godhead underwent no change, just as the sun is in no way changed when it hides itself behind a cloud. Our thoughts are not changed when they clothe themselves in words; so the divinity was not changed when it clothed itself in the nature of man. God does not change when He punishes the sinner. When the heart of man is in friendship with God, God shows Himself to him as a God of infinite love and mercy; when the heart is estranged from Him, the sinner sees in the unchangeable God an angry and avenging judge. When the eye is sound, the light is pleasant to it; but if it is diseased, light causes it pain: it is not the light that is changed, but the eye that looks upon it [this analogy was used by God Himself to St. Catherine of Siena]. When an angry man looks in the glass he sees a different reflection from that which he saw when he was cheerful and in good-humour; it is not the glass that has changed, but the man. When the sun shines through colored glass, its rays take the color of the glass; the sun does not change, but the light is changed by the medium through which it passes. So when God rewards, it is not God Who changes, but man, who performs different and better actions, thereby meriting the grace of God. When in Scripture we read that God repented of having made man, that God is angry with the wicked, the phrases used are accommodated to our imperfect comprehension.

Sufferings are no real evil: 

“Sufferings then are no real evil, but are benefits from the hand of God. They are the means of bringing us both to temporal and eternal happiness. God, Who loves us tenderly, has no other object in sending us sufferings but to make us happy. What we count as an evil is the bitterness of the medicine that is necessary for the health of our soul. There is really no evil in the world except sin. Sufferings can never really make us unhappy; men can be happy in spite of all kinds of sufferings. We see this in Job, in Tobias, in Our Lady. St. Paul says, ” I am filled with comfort ; I exceedingly abound with joy in all our tribulation” (2 Cor. vii. 4).

“If we have a bit little of the love of God is us, to Him alone should we give honor and glory; He has placed it in us, for without Him we can do nothing. There remains for us the obligation of gratitude.”

- St. Francis de Sales

Clarity for Scrupulous Souls: Simple Explanations of “Grey” Sins

“It is so much the essence of sin to be voluntary, that if not voluntary, it is not sin.”

– St. Augustine

Humility is essential for conquering scrupulosity, as is the virtue of magnanimity. We must pray for these precious graces. Apart from these virtues, however, there is another attainable remedy for scrupulosity, namely, a good understanding of basic theological principles.

In this article I will provide a simple explanation/clarification of a few sins that are often misunderstood. I will not necessarily provide a definition of the sin. I think we all have an idea of what blasphemy is, for example. The sins I will explain are: -

- Lying

- Blasphemy

- Sinful thoughts (of any kind)

- Lust

- Gluttony (I will not deal with spiritual gluttony etc.)

The definitions provided are based on the Traditional understanding of sin that has been transmitted by the Apostles and the Catholic Church, to whom Our Lord entrusted the “keys” to His Kingdom. The three conditions necessary for a sin to be mortal/ serious are well-known, so I will only provide a link explaining them:  http://www.vatican.va/archive/ccc_css/archive/catechism/p3s1c1a8.htm

Before sharing these explanations, please ask God (frequently) for the grace to be humble, confident and loving. The intercession of St. Gertrude- who manifested a boundless confidence in God- is very powerful in this regard.


“When a person tells a lie, he or she deliberately says something that is contrary to what is on that person’s mind; there is a real opposition between what one says and what one thinks.” (‘Modern Catholic Dictionary’, Fr. John Hardon,)

“Lying is in itself a venial sin; but it can easily become a mortal sin if it is the means of doing great harm, or causing great scandal.” (‘The Catechism Explained’, 1899, p. 410)


“St. Thomas Aquinas declares blasphemy (hateful words, thoughts etc.) to be a mortal sin, unless it is committed in a hasty moment without deliberation.” (‘The Catechism Explained’, 1899, p. 344)

Those who desire to love God should pay absolutely no attention to such temptations. Imagine that a child (Thomas) loves his mother. Would he worry about accidentally saying something to offend her? Of course not. Similarly, if he came to know that his mother could read his thoughts, would he then be justified in worrying? Of course not. Nothing, in essence, has changed. Thomas’ mother, having a mind of her own, would understand if Thomas had the occasional bad thought. She would be more upset if, instead of loving her, he spent his time worrying that he was not loving her! Love, you see, is what God asks of us. Nothing else.  

Sinful thoughts (of any kind)

“The thought doesn’t make the sin, but consenting to the thoughts does it.” – St. Padre Pio

“Do not be disturbed about bad thoughts; it is one thing to have them and quite another to consent to them.” – St. Francis de Sales

A holy and learned priest of the Priestly Fraternity of Saint Peter gave the following advice: “If you toy with a thought for a brief moment, without giving yourself over to it fully (i.e. without giving full consent), it is a venial sin.” How clear and simple! Certainly we must not voluntarily dwell on the thought when it comes, but if we find that we have done so for a brief moment, we should not be discouraged. Instead, we should humble ourselves, recommend ourselves to God and to Our Lady, and focus our attention calmly on something else. Why spend our time worrying when we can simply make an act of perfect contrition? http://littlestsouls.wordpress.com/2013/06/18/perfect-contrition-the-golden-key-of-paradise/

Try this and you will find that God rewards your confidence. With what, you ask? With more confidence! … And peace! And a greater joy! Confidence in God is like a snowball; the more we practice it, the more it grows. 


“… The inordinate craving for, or indulgence of, the carnal pleasure which is experienced in the human organs of generation. The wrongfulness of lust is reducible to this: that venereal (sexual) satisfaction is sought for either outside wedlock or, at any rate, in a manner which is contrary to the laws that govern marital intercourse.” (Catholic Encyclopaedia)

“… the unbridled desire for one’s own pleasure.” (‘Modern Catholic Dictionary’, Fr. John Hardon,)

“Lust is disordered desire for or inordinate enjoyment of sexual pleasure. Sexual pleasure is morally disordered when sought for itself, isolated from its procreative and unitive purposes.” (Current ‘Catechism of the Catholic Church’, 2391)

“… the sin of lust consists in seeking venereal pleasure not in accordance with right reason.” (‘Summa Theologiae’, St. Thomas Aquinas)

*For the sake of simplicity, I will only address lust in relation to those who are unmarried. I will not get bogged down with hypothetical situations and thought experiments. If we know what lust us, simple prudence will fill in the gaps.*

To merely look at a woman is not lustful in and of itself. A child can recognise the beauty of his mother without giving in to unnatural sexual urges; a Saint can appreciate the great beauty of the Blessed Virgin, or the incomparable beauty of Jesus; a man is obviously attracted to his wife. It is not inherently long to look at God’s beautiful creation. Looking at, or thinking about another, becomes lustful (and therefore sinful) when our intention is to arouse ourselves, or when there is a near occasion of sexual pleasure/arousal.

The Scriptures recommend that we practice a reasonable custody of the eyes. We should not “gaze” upon another when it gives rise to sexual pleasure or when this is likely to happen e.g. when “scanning” the body of another.

Some have applied the counsels of the Scriptures very rigorously. Certain Saints, for example, scarcely lifted their eyes from the ground. Their purity is surely commendable, but we are not obliged to do the same. Simple souls should not read certain writings of the Saints, as this may lead them to form false impressions, or to discouragement. It is recounted of one Saint that he would shed tears when beholding the beauty of a woman. Of course, he appreciated the beauty of God’s creation with reference to God. 

“Immodest looks. Bold [daring] looks are forbidden, because they lead to sin, just as a parent forbids his child to play with edged tools. The sin on which the eye looks with pleasure soon takes possession of the heart… He who observes no custody of the eyes, is like a driver who pays no heed to his horses; he will be carried away and dragged to destruction.” (‘The Catechism Explained’, 1899, p. 393)


“A) Gluttony is a grievous fault: a) when it goes to such lengths that for a notable space of time it incapacitates us for the fulfilment of our duties of state or for the compliance with divine or ecclesiastical laws, for example, when it injures our health, when it is the cause of useless expenditures which endanger the interests of our home, when it makes us violate the laws of fast or abstinence. b) It is also a grave fault when it is the cause of other grievous faults.

B) Gluttony is a venial fault when one yields to the pleasure of eating and drinking in an immoderate manner, yet without falling into grave excess, and without exposing oneself to violate a grave precept. Thus it would be venially sinful to eat or drink more than is proper in order to show one’s appreciation of a fine repast, or in order to please a friend.” (‘The Spiritual Life: A Treatise on Ascetical and Mystical Theology’, Rev. Adolphe Tanquerey)

Final Thoughts/Recommendations

God is all-good, all-knowing, and the source of all good. God knows our hearts; He knows our every good desire, because He is truly the source of every good desire. When faced with doubt and uncertainty, we should reason thus: Dear Lord, you have placed in my heart the desire to love you. I do not want to hurt you by committing intentional sin- much less intentional mortal sin. This gives me confidence that I could not fall into such sin without being fairly certain of it, because you alone have given me this noble desire! Thank you, dear God. Please help me to trust more in you, and to cast aside all useless doubts and worries. Sorrowful and Immaculate Heart of Mary, pray for us.

“Don’t voluntarily dwell on what the devil presents to you.” – St. Padre Pio

“Don’t philosophize on your defects.” – St. Padre Pio 


- St. Padre Pio

(Speaking of temptations): “I see you, but I do not look at you: I see you because it does not depend upon me that my imagination places before my eyes things I would wish not to see; I do not look at you because with my will I repulse and reject you.”

– St. Antony

A final piece of advice, which is extremely helpful and should be practiced by all:

“He who remembers having invoked the name of Mary in an impure temptation, may be sure that he did not yield to it.”

– St. Alphonsus Liguori

God Loves Us Because Of What HE Is, Not What WE Are!

Here are some words from St. John of Avila, Doctor of the Church. Although they are directed at scrupulous individuals in particular, they are beneficial for all.

+ Be assured that He loves you, even if He does not show it at the present moment.

+ Our love for God should not cause us excessive sadness whenever we commit some venial sin. If this were necessary, who would ever be at rest or peace, for we are all sinners?

+ How long will you continue your minute self-examinations? It is like raking up a dust heap from which nothing can come but rubbish and unpleasantness… If you look only on yourself, you will loathe yourself and your many defects will take away all your courage.

+ Feel sure of this, that it is not for your own merits, but for those of Jesus crucified, that you are loved and made whole.

+ Do not give way to such discouragement about your faults; the results will show you how displeasing it is to God. It would be far better to be courageous and strong-hearted. Meditate on the benefits you have received through Jesus Christ in the past and possess now; reflect on them in such a manner as to lead you to sorrow for your sins against Him and to avoid offending Him, without losing your peace and patience if you happen to fall.

+ Be content that His love should come from His goodness, and not from your merits. What does it matter to a bride if she is not beautiful, if the bridegroom’s affection for her makes her seem so in his eyes?

+ Be at peace: you are indeed the handmaid of the crucified Christ: forget your past misdoings as if they had never been. I tell you, in God’s name, as I have done before, that such is His holy will.

+ Run swiftly on your way with a light foot, like one who has thrown a heavy burden off his shoulders, which hindered his course. If the longed-for quiet does not come at once, do not distress yourself; sometimes one travels farther in a storm than in a calm, and war gains more merits than peace.

Key Points:

- “While we were still sinners, God died for us.” (Romans 5:8) This passage is proof of the saying, “Love the sinner, hate the sin.” If this were not true, we could never arise from serious sin. We do not earn God’s love. Yes; we are free to reject it, but when we experience remorse of conscience, it is God calling us back to himself, as Archbishop Fulton Sheen says.

(The following words are primarily addressed to those who become discouraged when they fall into serious sin. These words do not refer to doubtful mortal sin, or those who simply misunderstand God’s precepts and His infinite love, which “can be exhaused by no human iniquity.” – Council of Trent)

 After serious sin, rather than be discouraged, we should approach God more confidently and humbly than before. (Reflect on this) Backsliding is no small fault.** “Pride is the beginning of all sin.” Give God the joy of forgiving you.

Fr. Hamon: “Dost thou not understand that the great goodness of God is a reason for serving Him better, and that to make of it a motive for offending Him is to amass treasures of anger upon thy head?” (Rom. 2:4-5) Each sinner has two options: 1. Remain in sin and be lost. 2. Repent and be saved! The choice should be obvious!

“He has become so small —you see: a Child! — so that you can approach Him with confidence.” (St. Josemaria Escriva)

- “But they that hope in the Lord shall renew their strength; they shall take wings as eagles; they shall run, and not be weary; they shall walk, and not faint” (Isaiah 40:31). “They who place their confidence in God shall renew their strength; they shall lay aside their own weakness, and shall acquire the strength of God; they shall fly like eagles in the way of the Lord, without fatigues and without ever failing. David says that, “mercy shall encompass him that hopeth in the Lord” (Ps. 31:10). He that hopes in the Lord shall be encompassed by His mercy, so that he shall never be abandoned by it.” (St. Alphonsus)

- St. Francis de Sales says, that the mere attention to distrust of oneself on account of our own weakness, would only render us pusillanimous, and expose us to great danger of abandoning ourselves to a tepid life, or even to despair. The more we distrust our own strength, the more we should confide in the divine mercy. This is a balance, says the same saint, in which the more the scale of confidence in God is raised, the more the scale of confidence in ourselves descends.” (St. Alphonsus)

- God is the cause of ALL holiness. By reflecting on the graces we receive, we will grow in humility, love, gratitude and confidence. I believe this was the secret of St. Therese.

- If you fall into serious sin, ask God: How can I avoid this in the future? Avoid occasions of sin, and do not be discouraged… ever! Recall the words of Our Lord to Sr. Consolata:

“Believe Me, I am solely and always kind; I am solely an always like a parent to you! So, imitate the children who at every little scratch of the finger, run at once to mother to have it bandaged. You should always do the same and remember that I will always cancel out and repair your imperfections and faults, just as a mother will always bandage the child’s finger, whether it is really hurt or only seems so in his imagination. And if the child were to really hurt his arm, or his head, (i.e. fall into serious sin… which Our Lord will preserve us from if we sincerely desire it, just as He promised to Sr. Consolata) how tenderly and affectionately would he be cared for and bandaged by the mother! Well, I do this very same thing with regard to your soul when you fall, even though I may do so in silence. Do You understand Consolata? Therefore, never, never, never have even a shadow of doubt; a lack of confidence wounds My heart to the quick, and makes Me suffer!”
“You are to love. You are too small to climb to the summit: I will carry you on My shoulder.” – Jesus to Sr. Consolata Betrone

Perfect Contrition: “The Golden Key of Paradise”

“If I could wander through the country preaching the Word of God, my favourite theme would be perfect contrition.”

- Cardinal Franzehin

(Quotes taken largely from ‘Perfect Contrition’ by Fr. Rev. J. Von Den Driesch)

If there existed a cure to cancer, who among us would not be thankful?! Well, Perfect Contrition provides us with much more than that; it frees us from eternal death and opens to us eternal life and joy!


Before explaining this beautiful gift of God, it must be known that we can only profit from it if we are sincerely sorrow for all mortal sins, such as those listed by St. Paul in 1 Corinthians 6: 9-10. Other sins could be added to this list, such as those found in this online Catechism: http://archive.org/stream/catechismexplain00spiruoft#page/n5/mode/2up

Reading this Catechism makes one more aware of sin, which is deadly. And how can we avoid sin if we are unaware of it! Believe the saints: something as simple as spiritual reading could save your soul. “Fear God and keep his commandments, for this is the duty of all mankind” (Ecclesiastes 12: 13-14) Do you know God’s commandments? Read the Catechism, dear friend!


Now, back to Perfect Contrition!

What is Perfect Contrition?

“It is perfect when we are sorry through love of Him… we are sorry because sin offends God, Who is so good and infinitely loveable… It is like a child repenting of a fault because it has grieved its parents, who are so good and loving, and have done so much for it.”

What is the fruit of Perfect Contrition?

“In the Council of Trent, the Church, under the assistance of the Holy Ghost, declared ‘that Perfect Contrition — that is, that which proceeds from the love of God — justifies man and reconciles him with God even before the reception of the Sacrament of Penance.’ Of course, it is understood that such a person, if a Catholic, has at least the implicit intention of going to Confession.”

Who can make an act of Perfect Contrition? 

“… there is no one who, if he sincerely wishes it, cannot, with the grace of God, make an act of Perfect Contrition. Sorrow is in the will, not in the senses or feelings. All that is needed is that we repent because we love God above everything else; that is all. True it is that perfect contrition has its degrees, but it is none the less perfect because it does not reach the intensity and the sublimity of the sorrow of St. Peter, of St. Mary Magdalene, or of St. Aloysius Gonzaga. Such a degree is desirable, but it is by no means necessary. A lesser degree, but, provided it proceeds from the love of God, and not through fear of His punishments is quite sufficient.”

How to Obtain Perfect Contrition.

“First of all we must bear in mind that perfect contrition is a grace- a great grace- from God. We should therefore constantly pray for it. Ask for it, not only when you wish to make an Act of Contrition, but often during the day. It should be the object of your most ardent desires. Repeat often, “My God! give me perfect sorrow for my sins!” And if you sincerely mean what you say, Our Lord will hear your prayer.”

“Remain there at the foot of the Cross while the Blood of your Saviour falls drop by drop upon your soul. Ask yourself how you have corresponded with these proofs of love. Call to mind your past sins, and forgetting for a moment both Heaven and Hell, repent because your sins have reduced your Saviour to so pitiable a state. Promise Him that you will not crucify Him again, and then slowly and fervently repeat the Act of Contrition. Better still, repeat those wards of sorrow that will spontaneously rise up in your heart, now softened by grace and filled with a holy bitterness.”

“Do you wish to know an easy way of exciting yourselves to true sorrow for your sins? Make three little visits- the first above (Heaven), the second below (Hell), the third in the middle (Calvary).” – St Charles Borromeo

Perfect Contrition is not uncommon.

“Often, very often, without even thinking of it, you have Perfect Contrition for your sins. For example, when you hear Mass devoutly or make the Stations of the Cross properly; when you reflect before your crucifix or an image of the Sacred Heart. What is more, every time you say the ‘Our Father’, in the first three petitions you make three acts of perfect charity, each of which is sufficient to cancel every sin from your soul.

Perfect Contrition could save our soul!

“Suppose, which God forbid, that someday you have the misfortune of committing a mortal sin. After the distractions of the day, when you are at home in the quiet of the evening, your conscience will begin to trouble you, you will begin to feel ill at ease, and perhaps frightened, and with very good reason, too. What are you to do? God places in your hands the golden key that will reopen for you the Gates of Heaven that you closed during the day. Make an act of contrition from the motive of the love of God: resolve to sin no more, and go to Confession when you can; then go peacefully to bed. You are at peace with God, and if you die during the night you will be saved.”

Perfect Contrition weakens scrupulosity.

“Again, if often happens that we are in doubt as to whether we have given consent to a temptation or not. What are we to do? Examine our conscience? This is useless for it will only bring the temptation back again, especially if against holy purity; and, moreover, we will never decide whether we have consented or not. No; make an Act of Perfect Contrition, as St. Francis de Sales was accustomed to do, and worry no more… Finally, every act of contrition strengthens our souls, and so increases our confidence of obtaining the greatest of all graces- final perseverance.”

A formula for Perfect Contrition.

“O my God, I am heartily sorry for having offended Thee, because Thou art so very good, and I firmly purpose by the help of Thy grace not to offend Thee again.”

Perfect Contrition helps us to achieve great Holiness. 

“The English spiritual writer, Fr. Faber, narrates how for a long time he was puzzled by the fact that so many persons have lofty and sincere aspirations after high perfection, and so few reach it. . . . This must have a common cause. What is it? After long years of inquiries, reflection, and hesitations he came to the persuasion that the common cause of all failure in perfection is the Want of Abiding Sorrow for Sin. He adds, “All holiness has lost its principle of growth if it is separated from abiding sorrow for sin,” while on the contrary, “No vocation will he frustrated by a soul in which there is this abiding sorrow for sin.”

Encouraging examples of Perfect Contrition.

+ It is related in the life of the Curé d’Ars that on one occasion, a lady, a perfect stranger to him, asked him to pray for her husband, a careless Catholic, who had just died suddenly and without receiving the Sacraments. “He was so careless, Father,” she said, weeping; “he did not go to his duties, and whatever will become of him?” “Madam,” replied the saintly priest, “do you not remember the bouquet of flowers he picked every Saturday to decorate Our Lady’s altar? In return Our Blessed Lady obtained for him the grace to make an act of Perfect Contrition before dying, and he is saved.”

+ Take, again, the case of Mary Magdalen — a public sinner. She did not even say one word, but simply wept at the Feet of Jesus. Jesus saw the sorrow in her heart, and, turning to her, said: “Woman! because you have loved much your sins are forgiven you.” See, then, how little is needed — only to love God above everything. And love demands neither time nor trouble; it suffices to think of Jesus crucified, for it is impossible then not to love Him, and to be sorry for the sins by which we have crucified Him.

+ Remember the good thief — a robber condemned to death — and yet for those few words spoken from his heart, “Lord, remember me when You shall come into Your Kingdom,” he was immediately promised Heaven by Christ Himself: “Today, you shall be with Me in Paradise.”

+ Visiting a criminal condemned to death, St. Michael Garicoits insisted: “My friend, you are in a good situation. Cast yourself upon the bosom of Divine Mercy with utter confidence. Say, ‘My God, have pity on me!’ and you will be saved!”

+ Lastly, look at Saint Peter, who denied his Master three times. Jesus looked at him; Peter said not a single word, but, “going out, wept bitterly.” He was forgiven; he was chosen by Christ to be His first successor on earth — the Prince of the Apostles — and today is one of the most glorious saints in Heaven.

“God leaves no living man without furnishing him abundantly with all the means required. He gives us not a bare sufficiency of means to love Him and in loving Him to save ourselves, but also a rich, ample and magnificent sufficiency—such as ought to be expected from so great a bounty as His.”

- St. Francis de Sales

“Dear readers, should we ever have the misfortune to offend God, let us give a look at the tabernacle where Jesus is palpitating with love for us, or let us think of Calvary. Our hearts will be touched. We will repent. We shall be forgiven and saved.”









50 ‘Counsels’ To Ease Our Worries, And Bring Us Joy!

Are you greatly tempted? Anxious? Fearful? Distrustful? Scrupulous? These counsels, though for all, are for you especially. This article includes a selection of quotes from previous posts, as well as many new quotes. The counsels are taken/derived from Catholic books with the Imprimatur and Nihil Obstat (declaring that they are free from doctrinal error).

1. “Everything comes from love; all is ordained for the salvation of man. God does nothing without this goal in mind” (St. Catherine). Humble faith in this truth brings great peace, gratitude, and love.

2. “Yes, I love all souls” (Jesus to Sr. Josefa). God desires the ultimate good (salvation) of each individual. Sufferings, temptations and weaknesses are permitted by God for this end.

3. “…the love of God can be exhausted by no human iniquity” (Catechism of the Council of Trent). God’s grace opens our hearts to receive His love. He stands at the door of everyone’s heart, waiting for us to let Him in (Rev. 3:20).

4. “My mercy cannot be exhausted” (Jesus to St. Gertrude). Graces pour forth from the Sacred Heart as from an inexhaustible fountain. Humility and trust are the vessels that we bring to this fountain.

5. “No crime, however heinous, can be committed or even conceived which the Church has not power to forgive, just as there is no sinner, however abandoned, however depraved, who should not confidently hope for pardon, provided he sincerely repent of his past transgressions.” (Council of Trent) “There is no absolutely unforgivable sin such as cannot be forgiven even though a man repents… Christ really referred to evil dispositions of soul which are so hardened that one will lack the will to repent” (Radio Replies, Fr. Rumble/Carty).

6. “As soon as a soul throws itself at My feet and implores My forgiveness, Josefa, I forget all her sins” (Jesus to Sr. Josefa). Our past, however sinful, should never discourage us.

7. “If anyone shall assert that without the previous inspiration of the Holy Spirit, and his assistance, man can believe, hope, love or repent, as he ought, in order to obtain the grace of justification, let him be anathema” (Council of Trent). “Without Me you can do nothing” (John 15:5). Every good thing comes from God.

8. “He absolutely cannot reject the sincere desire to love him… the desire to love is love” (St. Padre Pio).

9. “Those who die in God’s grace and friendship…  live forever with Christ” (CCC #1023). If we die loving God, detached from all serious sins, we are saved.

10. “Do not be discouraged or frightened by your miseries and weaknesses, because God has seen even worse sins in you, and, by His mercy did not reject you… do not fear and do not be anxious anymore about the doubts of your conscience because fear is in vain and diabolical” (St. Padre Pio). If we are truly seeking to love God, He can forgive those sins of which we are not yet aware. St. Dismas, the “Good thief”, for example, was saved by an act of faith and perfect contrition; it is unlikely that he had time to consider his every sin.

11. “The chief plenary indulgence, which is within reach of everybody, and can be gained without the ordinary conditions, is that of charity, which covers a multitude of sins” (Little St. Therese). An act of perfect contrition remits all sins and punishments.

12. “Fear without hope is a servile fear; hope without fear is presumption; but fear joined to hope is a true love of God” (St. Robert Bellarmine).

13. “[If] you fear God too much… I assure you that this grieves Him. Do not be afraid of going to purgatory because of its pain, but rather, long not to go there because this pleases God Who imposes this expiation so regretfully” (Little St. Therese)

14. “From the moment that you try to please Him in all things, if you have the unshakable confidence that He will purify you at every instant in His love and will leave in you no trace of sin, be very sure that you will not go to purgatory” (Little St. Therese)

15. Do not read things that produce fear and anxiety (‘Dealing With Scruples’, Fr. Dermot Casey). Little St. Therese refused to read certain books because they did not increase her love. If you do the following (daily), there is no need to read such things: pray (this includes some spiritual reading, the Rosary, ‘the morning offering’, an evening prayer), meditate on the Passion of Our Lord, avoid serious sins and occasions of these sins, receieve the Sacraments frequently, avoid lukewarmness (we should always be growing in love and holiness), and ask daily for a greater humility, purity, and love of God. Also, St. Alphonsus reminds us to ask for the all-important grace of final perseverance.

16. “Love Me and you will be happy; and the more you love Me, the happier you will be!” (Jesus to Sr. Consolata)

17. The more a person loves God, the more reason he has to hope in Him. This hope produces in the Saints an unutterable peace, which they preserve even in adversity, because as they love God, and know how beautiful He is to those who love Him, they place all their confidence and find all their repose in Him alone” (St. Alphonsus)

18. “The measure of My gifts is increased with the measure of trials. The Cross is the true and only road that leads souls to Heaven” (Jesus to St. Rose).

19. “God is faithful and will not allow you to be tempted beyond your strength” (1 Cor. 10:13). Confidence, then!

20. “When I permit temptation, it is not through cruelty, but to give the soul an opportunity of merit” (Jesus to Sr. Benigna). “It is by battle against temptations that we give God fruits of our love” (St. John Vianney)

21. “Oh how easily we could win heaven – day by day – just by doing what we have to do, but doing it for God” (St. John Vianney). Therefore do what leads you to love.

22. “You will be saved if you want to be” (St. Thomas). What is the sign of those who want to be saved? They love and seek God and His Divine Will before all else. Conversely, “Only that soul who wants it will be damned for God condemns no one” (St. Faustina). “For terrible is the condition of an impenitent heart; I cannot penetrate it. It is not I who condemn it; it is he who willfully repels Me” (Jesus to Sr. Mary of the Trinity).

23. “My Heart overflows with graces for souls. Lead them to my Eucharist Heart” (Jesus to Bl. Dina). “Yes, because God, as the infinite goodness, in wishing to pour out Himself upon others, has, so to speak, an infinite longing to distribute his gifts; but He wishes to be besought” (St. Alphonsus). The One Whom we have wounded so often by our sins, waits for us, day and night, as a prisoner of love in the tabernacle!

24. “The celebration of Holy Mass is as valuable as the death of Jesus on the cross” (St. Thomas). The Mass is a mystical renewal of Jesus’ sacrifice on Cavalry! At Mass we receive greater graces than can be conceived! At Mass we can repeat the words Jacob: “I have seen God face to face, and my soul has been saved” (Gen. 32:30).

25. “In Mass I come with such humility that there is no sinner, no matter how depraved he be, that I am no ready to receive, if only he desires it. I come with such sweetness and mercy that I will pardon My greatest enemies, if they ask for pardon. I come with such generosity that there is no one so poor that I will not fill him with the riches of My love. I come such heavenly food as will strengthen the weakest, with such light as will illumine the blindest, with such a plenitude of graces as will remove all miseries, overcome all obstinacy and dissipate all fears” (Jesus to St. Mechtilde).

26. “Everyone that asketh, receiveth” (Luke 11:10). “But, someone may say, I am a sinner, and do not deserve to be heard. But Jesus Christ says, Every one that asketh, receiveth. [Luke, xi. 10.] Everyone, be he just, or be he a sinner. St. Thomas teaches us that the efficacy of prayer to obtain graces does not depend on our merits, but on the mercy of God, Who has promised to hear everyone who prays to Him.” [2. 2, q. 178, a. 2.] And our Redeemer, in order to remove from us all fear when we pray, said: Amen, amen, I say to you, if you shall ask the Father anything in My name, He will give it you. [John, xvi. 23.]

27. “You must be persuaded that your sinful past is in no way an obstacle to very close union with God. God forgives, and His forgiveness is Divine. With the Angels, God was not merciful because they had no miseries. With us, who are full of miseries, God is infinitely merciful. The earth is full of the mercy of the Lord” (Bl. Dom Columba)

28. “Much will be forgiven to those who have sinned through ignorance” (A mystical revelation received by an anonymous individual during the time of Fr. Ravignan). “I hope as much from God’s justice as from His mercy” (Little St. Therese). It is this very justice that takes into consideration our weakness, ignorance etc.

29. We are living in a time of great mercy (Diary of St. Faustina). There is much ignorance, and we must not presume that certain people are lost. We must extend charity to every individual. This comforts Jesus (as He revealed to Sr. Consolata).

30. “… our miseries entitle us to God’s mercy” (Bl. Dom Columba). “A just man shall fall seven times (and shall rise again)” (Proverbs 24:16). The Council of Trent condemned the teaching that we can avoid all sin without a special grace from God e.g. as in the case of Our Lady.

31. “Imperfections cannot displease Me, unless the souls loves them” (Jesus to Sr. Benigna).

32. “… you must never forget that I always am, and love to be, kind and merciful towards My creatures” (Jesus to Sr. Consolata Betrone).

33. “As long as thou remainest engulfed in thy nothingness- and it is this which attracts to thee so many graces- I shall be to thee always a God of goodness, a God of mercy, a God of love; by the day in which thou art elated by pride, I shall become to thee a God of justice. I tell this not to frighten thee, but to warn thee, because I love thee so tenderly” (Jesus to Sr. Benigna). Let us pray frequently for humility, which will lead us to see our guilt, to cease judging others, to grow in love etc.

34. “If only you knew how I suffer when I must dispense justice. You see, My Heart needs to be comforted; It wishes to dispense mercy, not justice!” (Jesus to Sr. Consolata) “The door of My Justice… is shut and locked; and I open it only to him who compels Me to do so; but I never open it spontaneously… To exercise Justice is for Me to go against the current; it does violence to Me” (Jesus to Sr. Benigna).

35. “… because the divine nature is passionless, God never punishes nor takes vengeance with wrath, but with tender care and much loving-kindness. So we must be of much good courage and trust in the power of repentance. God does not punish for His own sake even those who have sinned against Him, for nothing can harm that divine nature (St. John Chrysostom).

36. “One faithful soul can repair and obtain mercy for many ungrateful ones… Every soul can be instrumental in this sublime work [saving souls]… Nothing great is required, the smallest acts suffice: a step taken, a straw picked up, a glance restrained, a service rendered, a cordial smile… all these offered to Love are in reality of great profit to souls and draw down floods of grace on them” (Jesus to Sr. Josefa Menendez)

37. “I have seen Him moving across the world, laden with his Cross, searching for souls to bear it with Him; but they all ran away at his approach.” (Bl. Alexandrina). The Cross leads to victory! “Suffering + Love = Joy” (St. Maximilian).

38. “The more a soul allows me to reproduce Myself truly in itself, the more happiness and repose I feel in it. The greatest joy a soul can give Me is to let Me raise it to the Divinity” (Jesus to Bl. Dina). “If you only knew what joy it gives Me to sanctify a soul!” (Jesus to Sr. Consolata). Avoid false humility. God wants to save us, and use us to renew the world!

39. Heaven is filled with converted sinners of all kinds, and there is room for more” (St. Joseph Cafasso). Whatever the nature our sins, we can be sure that God desires to pardon us if He has placed within our hearts the desire to be pardoned.

40.  “He (the devil) is overcome by unlimited confidence in Jesus; the more frequent the falls, the more should confidence grow in the divine Mercy” (Jesus to Sr. Benigna). “It is my weakness that gives me all my strength” (Little St. Therese). Why? Because our weakness is a ticket to God’s strength and mercy (as He Himself revealed to Sr. Consolata).

41. “Do not become discouraged in the face of the trials to which divine mercy wishes to subject you. He wants to test and strengthen you once again at the school of sacrifice and suffering… Pray with humility, and remember the calm after the rain; after the darkness, light; after the storm and the turmoil, placid quiet” (St. Padre Pio)

42. “Jesus offers you the cross, a very heavy cross, and you are afraid of not being able to carry it without giving way. Why? Our Beloved Himself fell three times on the way to Calvary, and why should we not imitate Him?” (Little St. Therese).

43. “… persons who suffer from scruples are the most favoured by divine love, and the most certain of reaching Heaven when they bear this trial in patience and humility. Scruples souls die continually, they suffer a perpetual purgatory, and so they leave the earth to fly to Heaven purified and free from sins to expiate” (Bl. Henry Suso)

44. “The Council of Trent tells us that we are bound to confess all mortal sins of which we are conscious… you cannot simultaneously be conscious of doubt about sin and of sin” (Fr. Alfred Wilson).

45. If we forget to confess a sin, we are still forgiven, but should confess it at our next Confession (provided we don’t forget it again). God does not condemn us for faulty memories; He demands only true contrition and a purpose of amendment. (Confession- A Little Book For the Reluctant’, Msgr. Louis Gaston de Segur)

46. “… to love thee [Mary] is a great sign of predestination and a grace which God does not grant except to those whom He will save” (St. Alphonsus). Do we love Mary? Let us thank God for this grace, and stop fearing!

47. “There is no way that conducts more directly, more securely, more swiftly, and more sweetly to God than humility. But it is the humility studied in the Gospel, humility learned in My life, humility profoundly taught in the Holy Eucharist. If thou seek humility in these three sources, thou wilt ever find it” (Jesus to Sr. Benigna). Humility makes our burden light, helping us to realise (though not immediately) that “everything is grace” (Little St. Therese).

48. “If thou dost practice humility, thou wilt find peace; if thou wilt practice it more perfectly, thou wilt find more peace; and if thou wilt live and breathe only humility, thou shalt be pursued by My Love, My predilection and My favours, more than a robber is sought for by the police” (Jesus to Sr. Benigna).

49. “And every one that hath left house, or brethren, or sisters, or father, or mother, or wife, or children, or lands for my name’s sake, shall receive an hundredfold, and shall possess life everlasting” (Matthew 19:29). “Penance… receives in heaven a most sublime recompense. Penance pays for personal faults and those of others… Penance helps the soul rise above things of the earth. Penance cooperates with the Redemption of the world. Penance humbles man; it penetrates him with an inner feeling of his baseness and his wretchedness. Penance brings light to the soul… It raises him higher and higher above the earth, making him taste of delights hitherto unknown and pure. But this penance should be the daughter of reverence and exist in the soul, hidden from all humans” (Jesus to Conchita).

50. “Perfect charity casteth out fear” (1 John 4:18). “Love casts out fear. Since I came to love God with my whole being and with all the strength of my heart, fear has left me. Even if I were to hear the most terrifying things about God’s justice, I would not fear Him at all, because I have come to know Him well. God is love, and His Spirit is peace. I see now that my deeds which have flowed from love are more perfect than those which I have done out of fear. I have placed my trust in God and fear nothing. I have given myself over to His holy will; let Him do with me as He wishes, and I will still love Him” (St. Faustina).

“Casting all your care upon him, for he hath care of you” (1 Peter 5:7)